Today marked Day 3 for me on Medifast. I just had to peek at the scale because I was feeling so down about myself and I couldn't believe what I saw.
It said that I was down 15 lbs. Is this possible? I weighed at the same time of day, in the same clothes, etc...
I'm wondering if it has to do with how much weight I have to lose.
I'm 5'5' with a starting weight of 368 lbs.
Is this all "water weight"? Should I not get excited about this?