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Old 07-10-2012, 12:26 PM   #1
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Join Date: Mar 2010
Location: Northern Colorado
Posts: 177

S/C/G: 326/ticker/200

Height: 5'6

Default What does your daily 5 look like?

So I am curious what your daily 5 MF meals are. Do you stick to the same things, what are your favs, if you dr them up -how do you use them?

Every day may not be perfect but it can better than a yesterday.

Started Medifast 7-9-2012

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Old 07-11-2012, 02:50 PM   #2
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Join Date: Dec 2007
Location: nj
Posts: 14

S/C/G: 168/140

Height: 5'2''


1- Southwest Eggs (pretty good for powdered eggs)
2- Chocolate Shake 55 Appetite Suppresant (not strong enuf lol)
3- Chili, Sloppy Joe, or Soup
4-Lean and Green Meal (Usually chicken and salad or veggs)
5-Soup, shake depending on mood
6 Chili Nacho Cheese Puffs or Soft Bake

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Old 07-11-2012, 08:24 PM   #3
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Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"


Here's my current pattern -

1. bar if I'm working
eggs/oatmeal/pancake if I'm off
2. bar or cinnamon pretzels
3. chili w/salsa or sloppy joe w/roasted red peppers & dried tomatoes or cold tomato soup w/salsa (faux gazpacho)
4. pretzels/puffs/bites
5. L&G
6. bar or brownie or pudding

I was doing shakes for breakfast a lot in the beginning. It was familiar - I used to have a protein shake for breakfast every morning. Then suddenly this spring I got sick of all the liquids - right now I want to CHEW EVERYTHING.

I did a lot of hot cocoa & cappuccino over the winter - both for breakfast or my after dinner meal.

This time of year I can't seem to get enough bars - I ordered 11 boxes last month, and I think I'll up it to 12 next month. I'm on the run so much in the summer, that bars are the easiest. I do lots of pretzels and puffs, too. (I bought a case and 1/2 of puffs when they discontinued them - I hope they last til they come back).

Lost the first 100 with Medifast, now working on the last 25
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