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Old 05-18-2012, 12:44 AM   #1
Healthy and Happy
Join Date: Nov 2011
Location: The South
Posts: 31

S/C/G: 230/see ticker/100

Height: 5'2.25

Default Soy Flour?

I'm planning to make buffalo wings , read (sliced chicken breasts), and wanted to know if you can use soy flour while on program.

Last edited by GymRat18; 05-18-2012 at 12:45 AM.
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Old 05-19-2012, 07:31 AM   #2
Shrinking Chick
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Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"


I don't think it's approved, but that's what I do, or I use almond flour - just the smallest amount I need.


Lost the first 100 with Medifast, now working on the last 25
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Old 05-19-2012, 09:05 AM   #3
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Join Date: Apr 2012
Location: MD
Posts: 28

S/C/G: 259/250/145

Height: 5'3


I don't think that's allowed.
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