The bars and snack bites are the only ones that are ready to eat right out of the bag, I think. You could always premix the stuff in a microwave safe container and heat it when you get there?
On days I have to work, I will do an oatmeal before going in, a bar when I get there, my lean n green (or half of a lean n green), another bar before I leave and then that leaves me with the two more medifast meals and the rest of the lean n green to eat when I'm off for the evening.
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