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Food just got here and very disappointed!

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Old 04-23-2012, 04:28 PM   #1
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Question Food just got here and very disappointed!

My food just got here, and I am slightly disappointed. I didn't get anything in my box that was a starter guide or anything like that. I need to know how I am suppose to do this. I need to know how to start and what to do...someone help me!!!!
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Old 04-23-2012, 04:47 PM   #2
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This is available on Medifast's website:

http://www.medifastmedia.com/med/doc...tart_guide.pdf
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