It is really bad not to eat on the Medifast program--and also, you have to eat on time!
Start with the shakes and bars. Most people like them! So probably you will, too. Chocolate is good, if you're a chocolate lover. Swiss mocha can be good, too. The bars--chocolate, peanut butter, cinnamon, etc. are all good.
The puddings are also good. I like vanilla, but of course there is chocolate and other flavors.
Did you get any puffs or bites? They are nice if you don't want sweet.
You can add flavor to your water, but not anything with sugar. Put ice in the water--cold water tastes better.
Read the information that came with the program! It tells you exactly what to eat and when! If you had read it, you wouldn't be asking whether veggie burger is OK. The fact is, if you're going to eat veggie burgers as your lean, you need two or even three of them.
The Medifast site (Medifast1.com) has all kinds of guidelines that you can download.
"My religion is kindness." --His Holiness the Dalai Lama
Last edited by JayEll; 03-21-2012 at 11:36 AM.