3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Medifast

Reply
 
Thread Tools
Old 03-06-2012, 09:45 PM   #1
Junior Member
 
Join Date: Mar 2012
Posts: 7

Default Modified Medifast?

Does anyone follow a "modified" version of Medifast?
I started on 2/7/12- about a month ago, with the goal of losing about 15 pounds. I lost 7-8 pounds, fairly quickly. The first week I followed the 5&1. Then, I started doing like a 7&1, because I was just too hungry. I still lost 2 pounds per week. I kept at 1000-1100 calories per day. ALL Medifast food & my lean & green.
Then, because I haven't changed my bad eating habits, and I took a liking to Medifast food, I began eating anywhere from 1200-1500 calories per day- but, ALL Mefifast food. I haven't had even one bite of any non-Medifast food except for my lean and green- since starting in Feb.
But, obviously, I didn't lose anything this past week. (I have already placed and received three full orders of food).
I need to get back into it- At least my 1000 calories per day. I don't care if I lose slower- its better for me to be happy and lose slower than to not lose at all, if I can't stick to the 5&1.
I just can't get motivated to get back into it, though. I have only about 6 pounds to lose, and ZERO motivation!
I really love eating Mefifast food, and decided that I want to eat it forever! I feel safe eating it to maintain my weight.
Anyone else do this?
How can I get motivated? I need help.
Thanks.
M0728 is offline   Reply With Quote
Old 03-06-2012, 09:51 PM   #2
Junior Member
 
Join Date: Mar 2012
Posts: 7

Default

I fear that I am addicted to Medifast food, now. I switched my addiction to sugar to Medifast shakes, bars, puddings, sift serves and cinnamon pretzels. I am in my high heaven that I can eat this stuff- until I'm full- and still maintain my weight. Not good. I don't know how this happened, and I can't stop. Every day I tell myself I'll do better "tomorrow", but then at night- that's when I get into trouble. I eat one snack (meal) after another! This is becoming a problem, I fear.
M0728 is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
Non-Medifast Brand Foods For Substitution Jehna Medifast 171 09-30-2016 07:33 PM
Recipes for Medifast Users Ruthxxx Medifast 86 02-01-2015 06:52 PM
Has anyone tried Medifast..... ogibson Medifast 33 06-16-2009 05:06 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 01:34 PM.



Search Engine Optimization by vBSEO 3.3.2