[Ame D]

I am trying out the medifast shakes and wanted to know if I could add in fruit/yogurt/use milk instead of water, to make the more filling?

[JayEll]

No, you can't. Dairy and fruits are not allowed on the Medifast weight loss program.

Are you actually doing the Medifast program or just trying out a few Medifast meals here and there? It's OK if you are just seeing what they are like, but you may not see the weight-loss results of actually being on the program.

Jay

[Ame D]

Just trying things out. I am hoping to see if I can find some t hat I LIKE that will sustain me. I've done a shake in the morning (though I added stuff the last two days) and a bar around 10. Then I have soup or salad and a lean cuisine someting at lunch, and then some small snack around 3 and then whatever dinner works out as. Last night it was chips because I was baby sitting til almost 9, and I didn't want too much in me before bed.

[ubskinnyagain75]

No you can't but you can add the following:

Sugar free syrups
Flavorings (vanilla, peppermint, coconut, etc)
Diet pops (like orange diet to a vanilla to make a creamcicle)
Ice cubs
A tablespoon of fat free cool whip (YUM)
Splenda

Many things you can do to doctor it up and stay OP!