Thanks Riddy! I am doing fine so far. Last night we had company so dinner was delayed and then I was not hungry for the last shake but knew I had to drink it. So not hungry and no headache, I am lucky I guess.
Thanks for the water tip, I am trying to drink it all. I gave up Diet Coke over a year ago because I linked it to migraines when I didn't have it so I only drink water. I don't want any sugar subs so some of this will be harder, like coffee but I'll manage.
the infusers (though expensive) are a good drink sub. it helps me a lot whenever i do one of those. you can also use other drink infusers that are sugar free (ie.. crystal light packets.. etc) .. those help me curb my hunger here and there. try em if ya like