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Old 02-15-2012, 11:30 PM   #1
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Join Date: Feb 2012
Posts: 10

Default question about snacks

i was just wondering, if you add an optional snack, do u still have to eat 5/1? or can u go down to 4/1?
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Old 02-16-2012, 07:10 AM   #2
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Join Date: May 2004
Location: Florida
Posts: 10,489

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


The optional snack is in addition to the meals. So you follow the basic program, 5 and 1, regardless.

Don't try to cut down further on the food you eat on this program. The calories are already low.

"My religion is kindness." --His Holiness the Dalai Lama

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