boy, you sound very snarky! im sure u dont mean to, sometimes when we read typed words without the advantage of hearing the tone of someones voice, it is hard to decifer how it is supposed to sound... "just sayin"...LOL!
ive been looking EVERYWHERE trying to find those values. i know i can multiply the values of the 5 meals easily, but the l&g meal is what is stumping me
i actually read that thread several times and couldnt find the daily values. ive seen the values per meal several places including the medifast site, but have yet to find the DAILY values... i must be lame because i just went to the link u gave me and still cant find it... ugg!
ive been doing it on my own for 3 days now and have lost 4 pounds
so i guess ill just assume im doing it right
i came up with my own replacement meals and i will be posting them under the substitution thread
thank u again for your help, i hope i didnt offend anyone or require too much help:/