I think all of the program information is on the medifast website. For instance the Quick Start pamphlet can be found here:
http://www.medifast1.com/support_too..._and_tools.jsp
I just started MF about 2 weeks ago, and that quick start pamphlet is all I got plus a CD. But I haven't touched the CD - but probably everything on the CD is on the web.
You can also join the mymedifast community for free. On the boards there, I got links to some useful charts on weighing and measuring meats and veggies.