Food Substitutions That Are Close to the Medifast Profile

[JayEll]

Hi, JustDucky! These are really good! Thanks for posting. The carbs are a little low on some of them, but I'm sure I could adjust them if I wanted.

Jay

[40plus]

Trader Joe's greek-style nonfat yogurt:
120 cal, 0 fat, carb 16h, protein 13g -- this is blueberry; I think the pomegranate has a carb or two less and another g of protein.

[trennarene]

I've really enjoyed making my own bars!

2 scoops Chocolate Whey Protein powder (I use body fortress)
1 cup Oats
2 eggs
1 egg white
1/2 cup unsweetened applesauce
1/4 tsp vanilla extract
1 tbsp natural peanut butter

Preheat the oven to 350 degrees F.
Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 20 minutes, or until the edge starts to pull away from the sides of the dish. Cut into 8 equal size bars.

Number of Servings: 8
114 calories, 10 carbs, 10 g protein!

[ladysheets]

Originally Posted by trennarene

I've really enjoyed making my own bars!

2 scoops Chocolate Whey Protein powder (I use body fortress)
1 cup Oats
2 eggs
1 egg white
1/2 cup unsweetened applesauce
1/4 tsp vanilla extract
1 tbsp natural peanut butter

Preheat the oven to 350 degrees F.
Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 20 minutes, or until the edge starts to pull away from the sides of the dish. Cut into 8 equal size bars.

Number of Servings: 8
114 calories, 10 carbs, 10 g protein!

I made these and they were great. thank you so much for posting !

[trennarene]

Originally Posted by ladysheets

I made these and they were great. thank you so much for posting !

I am so glad you liked them!