InnerBeauty!
I think you'll find you're in for quite an adventure! MF does work quite well. But, you do have to follow directions.
My favorite L & G is seasoned boneless, skinless chicken breast with steamed green beans and broccoli or a side salad. I can use Butter Buds to season the vegetables, or I can have 1 TBSP of light dressing on the salad. Yummy! and filling!
I also like to order salmon if I go out to eat. Some restaurants do a really good salmon, but others not so much, so you kind of have to find out the best ones. I like the salmon at Macaroni Grill and Ruby Tuesday.
Hope to see you post your progress!
Jay