Advice on my planned Exercise Schedule
I plan to join Medifast when I come back to the US in August. But before I thought of that, I already had a fitness schedule in place.
Is the following too much for the Medifast diet?
1. Walk briskly 30 minutes 5 times a week for the first two weeks of the Medifast Program
2. After the 1st two week of the Medifast program, I plan to start the 8 week, 'Learn to Run' program, and continue to run 3 times a week after I have completed.
3. Simultaneously, I will do Jillian Michaels' "30 Day Shred"
4. After Shred, I will do Jillian Michael's "Ripped in 30"
5. After Ripped, I will join the group fitness classes till winter break (or continue with more of Jillian's workouts- it depends on where I am weight-wise, at that point).
6. During the winter, I will try to run at least 3 times a week, if not more.
I think core and strength is important because losing that much weight that fast would mean a lot of loose skin, and strength is the way to tone that up.
But I wonder if in combination with running, it might be too much. I don't want to cause my body too much more harm. I think I managed to do quite enough.
Thanks in advance for your advice.
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