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week 2 update week 2 update

week 2 update

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Old 05-05-2011, 01:15 AM   #1
finding my inner athlete
 
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Join Date: Apr 2011
Location: Texas
Posts: 16

S/C/G: -37 lbs to date

Height: 5' 2"
Default week 2 update
week one: -7.5
week two: -3.5

-11 total on MF. I'm now down 28 lbs since November. It's a little disappointing nobody has noticed yet!

So far the MF plan has been easy. My energy is through the roof so much that I started doing Crossfit again. I'm so happy to be back doing something physically challenging. It's a good combination of metabolic conditioning and strength training. I'm pretty confident that MF + Crossfit will yield good results. Can't wait to see my muscles again.
Last edited by jenesy : 05-08-2011 at 02:57 AM. Reason: removing weight
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Old 05-05-2011, 06:41 AM   #2
Just Yr Everyday Chick
 
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Join Date: May 2004
Location: Florida
Posts: 9,740

S/C/G: Lost 50 lbs, regained some

Height: 5'3"
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Sounds like you are doing great! Don't worry--people will start to notice.

Jay
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Old 05-06-2011, 09:53 AM   #3
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Join Date: Apr 2010
Location: VA
Posts: 379

Height: 5'7"
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Good luck! Sounds like you are off to a great start. Work the program and you will succeed
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HW: 216 (Jan 2008) // LW: 182 (Mar 2009)
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