I believe I've settled on getting started with Medifast - I will be starting right after Christmas (am having hernia surgery on 12/22) - and am trying to figure out the best way to do it? There is a TSFL coach in my area (at a chiropractic clinic). My questions:
1. If you go through a TSFL - is it more expensive? Do you go for weekly weigh-ins typically - this is what I think might be helpful for me - the extra accountability.
2. If you go through a TSFL coach - do you buy your food there, or do you still order online?
3. If you go purely online - what's the best way - directly through the medifast site, or are there other ways?
I appreciate everyone's help - I looked through old threads and wasn't finding exactly what I was looking for...
P.S. Yikes - that ticker is old! I'm at about 180 now - want to get to 140...