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You've gotta eat

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Old 09-24-2010, 01:54 PM   #1
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Default You've gotta eat

Ive been on Medifast for 9-1/2 weeks. The last two weeks have been crazy and I haven't been eating all 5 meals and the lean & green. I've had about 3 meals and maybe a lean & green 3 days during the week. I'm not trying to NOT eat, just been in meetings non-stop. Well - lost 1 pound in two weeks. I was losing 3 to 4 a week until then. I'm was not happy.

This week I have made sure to follow the plan exactly and not miss any meals, even pulling out bars in the middle of the meetings. I've lost 2 pounds in the past 3 days.

Moral of the story - Eat to lose! BTW - I've lost 34 pounds - just 22 to go. YEAH!
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Old 09-26-2010, 02:04 PM   #2
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Great job! And yes, you DO have to eat all your meals!
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Old 10-23-2010, 10:24 PM   #3
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Quote:
Originally Posted by dcleblanc View Post
Ive been on Medifast for 9-1/2 weeks. The last two weeks have been crazy and I haven't been eating all 5 meals and the lean & green. I've had about 3 meals and maybe a lean & green 3 days during the week. I'm not trying to NOT eat, just been in meetings non-stop. Well - lost 1 pound in two weeks. I was losing 3 to 4 a week until then. I'm was not happy.

This week I have made sure to follow the plan exactly and not miss any meals, even pulling out bars in the middle of the meetings. I've lost 2 pounds in the past 3 days.

Moral of the story - Eat to lose! BTW - I've lost 34 pounds - just 22 to go. YEAH!
I found after I started tracking my calories and carbs I was not eating enough. I hit a plateau after my 4th week and it lasted 3 weeks until I started adding about 100-150 calories more. I try to never be below 1000 calories and now have averaged 3lbs a week loss for last 10 weeks or so.
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