I've only be doing the program for just over a week, but it's been working just fine. I usually have oatmeal for breakfast, a bar mid-morning, soup and a shake at lunch time and then a lean and green dinner with either a shake before or pudding after. I'm down 4 pounds or so, but started right after losing a couple of pounds. I haven't been any more hungry than I was at times when I wasn't dieting. I make sure my lean and green is fish or chicken breast so I can have a larger portion. I haven't done anything with recipes yet, but I'm having no problem staying on the program. I have about 30 pounds to lose. Good luck to you. Like most diets, so much of it is in our heads. Just make the commitment and do it!
|