How is Everyone Doing

[LizR]

How is everyone doing on their medifast? I am on my 6th week. It has been going very well and I have not been hungry. Today, however, I feel very hungry. I will stay 100% on plan. Hopefully I will get back to feeling better soon.

Here's to losing all the weight in 2010.

[chickapea]

Hi liz, we must have started around the same time! I'm on my 7th week.

I've been hungry this week also, I suspect TOM is coming around. But even with waking up hungry, I haven't had a problem staying on plan. I love that about Medifast!

On Monday, I was just feeling down and hungry. So I let the reigns a little loose on my plan to accomodate. Usually I try to do mostly shakes/drinks for my 5 packets because I find I lose better at the lower calorie/carb range. But I knew my body needed something other than something to drink and honey mustard pretzels really hit the spot! And a smores crunch bar later that day. Plus I threw in a snack (which I also usually avoid) of the multi-grain crackers and light Laughing Cow cheese.

I can definitely say I went to bed full and satisfied that night - 100% guilt free because I was able to do it while on plan.

[LizR]

Hi chickapea. Thanks for the encouragement. I love this plan too because I am able to stay on it even during the difficult times.