Hi, everyone. So I've done Medifast before, had great results, then went off and tried other diet plans (Atkins, WW, South Beach). I'm now at my highest weight of 218
I decided to get back on track and yesterday was my first day. I didn't like the new Medifast forum so here I am. It's been awhile, so I have some questions.
First, is Sugar Free Coffeemate creamer ok? And I heard Soymilk/Almond Milk is ok but I'm not so sure? And cheese? I keep getting conflicted information on that. Also sugar free water infusers? (Crystal Light, Wyler's Light, etc)
Also for those who did their first two weeks, did you exercise or not? Do you think it helps/hurts in any way?
Oh btw, I'm 32 and female.