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How much did you lose each week on Medifast

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Old 01-31-2011, 12:14 PM   #16
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My Weekly Progress:
Starting Weight: 310 lbs
Goal Weight: 180 lbs
Age: 29
Height 5'6"
Starting Date - 9/20/2010

Weeks 1 - 4
09/27/2010 -9 lbs (301)
10/04/2010 -3 lbs (298)
10/11/2010 -4 lbs (294)
10/18/2010 -4 lbs (290)
20 pounds lost forever!

Weeks 5 - 8
10/25/2010 -3.4 lbs (286.6)
11/01/2010 -3.8 lbs (282.8)
11/08/2010 -2.8 lbs (280)
11/15/2010 -2.2 lbs (277.8)
12.2 pounds lost forever!

Weeks 9 - 12
11/22/2010 -4.6 (273.2)
11/29/2010 -3.2 (270)
12/06/2010 -2.8 (267.2)
12/13/2010 -3.2 (264)
13.8 pounds lost forever!

Weeks 13 - 16
12/20/2010 -1.6 lbs (262.4)
12/27/2010 -2.6 (259.8)
01/03/2011 -4.2 (255.6)
01/10/2011 -2.4 (253.2)
10.8 pounds lost forever!

Weeks 17 -20
01/17/2011 -2.8 (250.4)
01/24/2011 -0 (250.4)
*I added cardio, weight training on 1/19 so I hope this explains my 0 lb week!
01/31/2011 -2.4 (248)
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Old 02-03-2011, 06:33 PM   #17
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I am average 2 -2.5 a week since I started. I just started exercising 2 days ago so not sure if that will slow things down while I build muscle or speed things up because I am more active. I am constantly on the go in my business so not a couch potato, just never made time to really exercise until now.
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Old 02-14-2011, 12:50 PM   #18
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I've always been a slower loser and my first month I lost 9 lbs and so far total in 6 weeks I've lost 13 lbs, which for 6 weeks is just over 2 lbs for me- I don't have as much to lose as most medifaster's so I'm fine with the loss being slower- even if I average 2 lbs a week during the course of my lost it's STILL faster than it's taken me the past year to lose!

Just keep it up- how much have you lost?

Remember it took a while to gain all that weight it's going to take some time to lose it. There was a woman on the medifast chat the other day- had only 20 lbs to lose and was expecting to lose 10 lbs a MONTH and when she lost like 2 lbs the first week she was so mad- I was like dude take it easy- this isn't a diet that just rips the pounds away from you- specially when you have only 20 lbs to go!
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Old 05-09-2011, 12:01 AM   #19
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I just did my weigh in after my first week on medifast and I lost 11 pounds!!! I know it won't keep up like this, but it's really encouraging to see such a big loss.
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Old 04-03-2013, 05:20 AM   #20
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First week on Medifast I lost 10.4 lbs. 2nd week weigh in lost another 6lbs. Starting weight 249.2 2nd week weight 232.8! Yeah...Im psyched!!!
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Old 04-07-2013, 02:42 PM   #21
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Quote:
Originally Posted by MUZAQMAN View Post
First week on Medifast I lost 10.4 lbs. 2nd week weigh in lost another 6lbs. Starting weight 249.2 2nd week weight 232.8! Yeah...Im psyched!!!
That is so amazing! Keep up the great work!
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Old 05-26-2015, 05:27 PM   #22
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I started at 344, lost 14 the first week, and only 3 the second week. I have my third week weigh in tomorrow.
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Old 07-16-2015, 10:49 AM   #23
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I'm on my 2nd week. I lost 6lbs last week. I feel like it's been super slow this week. Dietician ok'd walking 3x30mins this week so, I've started that too. At this point, I'll be super happy to see -2lbs each week until goal.
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Old 07-16-2015, 02:23 PM   #24
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Depends. In week 4. I kind of had a "3 week stall" (I think around the time the body realizes it can create glycogen stores from protein) and when I retain water I REALLY retain with bloated fingers and all. If I were to go just based on official weigh-ins (averaged don't remember the fist 2 weeks ounces)

-3lbs something Oz
-3 lbs something ounces
-.8 lb (after actually going UP for most of the week, the day after weigh-in I lost 2 lbs in water I was retaining)
-3 lbs 11 oz
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Old 07-16-2015, 04:31 PM   #25
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For week 2, lost 4 pounds. I am not very strict on the evening meal yet. But I will keep on it. I will go in and change my signature to reflect it.
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Old 07-16-2015, 04:40 PM   #26
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So I am half way to my mini goal. I thought I would take it in chunks since I have a long way to go...
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Old 07-17-2015, 10:27 PM   #27
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I just finished my first week and lost 4lbs. I used to lose around 6-7 in the first two weeks, so I'm trying hard not to get too discouraged. I think there's a lot of factors that come into play (water intake, food, etc), so everyone's different.
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Old 07-20-2015, 05:12 PM   #28
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I just posted on the week 1 thread and should have posted here. I had a bad weekend but still lost 2 pounds this past week! So I will try to have perfect days this week.
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Old 07-27-2015, 04:42 PM   #29
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Well I gained a pound this week...grrr...I had 5 good days and 2 not so good days..but I didn't think they were that bad! Oh well, another week to get it right. I do feel good though and I don't feel up a pound, so maybe it will come off easily. I don't have the heart to change my ticker, so I will keep it until next week and hopefully move it in the right direction.
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Old 07-27-2015, 04:45 PM   #30
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Btw...where is everybody? No one has posted in any of the medifast threads lately??? Did the zombie apocalypse happen and I missed it?
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