I've always been a slower loser and my first month I lost 9 lbs and so far total in 6 weeks I've lost 13 lbs, which for 6 weeks is just over 2 lbs for me- I don't have as much to lose as most medifaster's so I'm fine with the loss being slower- even if I average 2 lbs a week during the course of my lost it's STILL faster than it's taken me the past year to lose!
Just keep it up- how much have you lost?
Remember it took a while to gain all that weight it's going to take some time to lose it. There was a woman on the medifast chat the other day- had only 20 lbs to lose and was expecting to lose 10 lbs a MONTH and when she lost like 2 lbs the first week she was so mad- I was like dude take it easy- this isn't a diet that just rips the pounds away from you- specially when you have only 20 lbs to go!
Last edited by beerab : 02-14-2011 at 12:52 PM.