Hi everyone.
I spent all day in a Health coach training. One BIG thing I learned is to maximize our weight loss we need to stop doing all of these recipes
We can do them once in awhile to change things up, but people who lost the quickest are the ones who followed the; oatmeal, shake, soup, shake, L&G and pudding or hot drink etc.
And of course WATER,WATER, WATER.
I have always added things like sugar free jello, laughing cow cheese etc. While these things are Ok and legal, it will slow down the progress.
I am recomitting myself to the BASICS starting Monday and see if I can see more results at the scale.
My coach and I started at the same time and she has lost 1/2 again as much as I have. She follows the plan closely.
I also got to try the new momentum flavors and they are great! Very tasty and they are supposed to speed your metabolism to burn an additional 100 calories.
Anyway interesting and inspiring group of people. People who have lost over 150 pounds were there and they looked great!
Have a great superbowl and watch the "legal" snacks!
I am cutting up cucumbers and celery and arming myself with a GALLON of water