Actually the title is Fit for Life Not Fat for Life.
I'm really likin' this guy!
His penchant for real food ... your body is a magnificent machine ... I'm sure we're going to come to blows about protein eventually but, hey ...
Here's a quote for you to ponder in type ...the living body does not have to be prompted to attain a level of health that precludes being overweight; it only needs to be given the opportunity to do so.
What do you think of that little nugget? Kinda reminds me of Nelie and her don't eat for the body you have, eat for the body you want.