Yup, he was weird.
Can't agree with his thoughts on protein and his nonsense with regard to calories is just soooo off kilter.
But I did get some good pointers.
Enough can never be said about whole, natural foods.
I agree that we are better able to ward off disease if we eat well and maintain a healthy weight.
I agree that we can better deal with existing health conditions if we eat well and maintain a healthy weight.
He's a bit light on exercise but does advocate moving several times a day.
One bit I'm taking to the bank is fruit 'til noon. If I'm at home and can grab something whenever I want ... I like it. It fits in calorie counting very well. And I feel good.
I would not recommend this book to a newbie who has a lot to learn about anatomy, physiology and nutrition. It's just too full of ... well .... nonsense.
Eat good food. Move yourself. Lift something.