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"Metabolize: The personalized program for weight loss"

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Old 07-18-2006, 01:11 PM   #1
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Has anyone read this book? What are your opinions?
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Old 07-23-2006, 06:15 PM   #2
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Is this the book by Mark Hyman: UltraMelabolism? that you're referring to?
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Goal 1:172 lbs-back to the 'real' weight loss-Dec 19
Goal 2:165 lbs-Toss out 'fat clothes' - Dec 26
Goal 3:158 lbs-wear 30 wst grey pants- jan 9
Goal 4: 148 lbs-clean out fat closet and find skinny clothes
Goal 5: 138 lbs-Seattle trip
Goal 6: 132 lbs-1000.00 clothes shopping spree
Goal 7: 130's and holding for life-develop maintainance plan with exercise goals


one for every 5lbs lost
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Old 07-24-2006, 12:33 PM   #3
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No, the book is written by Kenneth Baum and Richard Trubo. It came out in 2000, so maybe it's old news - no one here seems to have read it!

Thank you
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Old 09-28-2006, 03:45 PM   #4
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