Thanks Meg ... I spent that bit of time considering the Stages ...
The honeymoon stage – when weight loss is oh so easy
The frustration stage - when weight loss becomes so hard and we wonder where the spark went
The tentative acceptance stage – when you learn how to live it but there are slipups
The lifestyle change stage – “they are confident that they’ll never gain the weight back and know what works and doesn’t work for them"
I've had snippets of them all and spend a lot of time wandering like a cement head in the tentative acceptance stage ... with back slides uh huh!
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... Susan
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
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