Discovery Health On Weight Maintenance
I got an email from Discovery Health this morning that had a link to their weight loss maintenance
I haven't had a chance to read it in depth but it looks like it might have some useful information for us.
If you've never checked out the whole Nutrition and Fitness Center at Discovery Health, it's got a lot of great information and ideas: http://health.discovery.com/centers/...t_program.html
Start: 257 - June 1, 2001
Goal: 135 - May 12, 2002
Size 22/size 4