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The end of overeating

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Old 08-24-2012, 08:28 AM   #1
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Default The end of overeating

Last night I finished "The End of Overeating..." by David Kessler. I recommend this book to anyone with obsessive food issues like myself. I think it is going to be very helpful for me going forward!
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Old 08-24-2012, 10:24 AM   #2
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Agree. It's a very good book. For me, understanding the way that the brain responds to food stimuli has been very helpful in developing strategies to resist cravings and make better choices.
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Old 08-26-2012, 06:27 PM   #3
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I will be reading this. I've seen good things about it throughout the forum.
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Old 08-29-2012, 07:42 PM   #4
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The End of Overeating was the book that got me started on this journey -- and helped me kick my junk food habit, cold turkey.
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Old 09-03-2012, 03:08 AM   #5
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Huh, that does sound interesting. I bet it would really help me because that's how I like to handle things: by knowing how it works. Thanks for mentioning it.

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Old 09-07-2012, 10:19 PM   #6
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I just got an email from the library that they have the book waiting for me. Can't wait to see what it's all about.
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