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The end of overeating

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Old 08-24-2012, 09:28 AM   #1
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Default The end of overeating

Last night I finished "The End of Overeating..." by David Kessler. I recommend this book to anyone with obsessive food issues like myself. I think it is going to be very helpful for me going forward!

...saying no to cupcakes since December 2011...
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Old 08-24-2012, 11:24 AM   #2
On the slow track.
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Agree. It's a very good book. For me, understanding the way that the brain responds to food stimuli has been very helpful in developing strategies to resist cravings and make better choices.
"Losing weight is easy; I've done it dozens of times."

(with apologies to Mark Twain).

Ultimate goal: Size 10 clothing.
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Old 08-26-2012, 07:27 PM   #3
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I will be reading this. I've seen good things about it throughout the forum.

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Old 08-29-2012, 08:42 PM   #4
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The End of Overeating was the book that got me started on this journey -- and helped me kick my junk food habit, cold turkey.

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 09-03-2012, 04:08 AM   #5
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Huh, that does sound interesting. I bet it would really help me because that's how I like to handle things: by knowing how it works. Thanks for mentioning it.

Last edited by Spiritix : 09-03-2012 at 04:08 AM.
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Old 09-07-2012, 11:19 PM   #6
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I just got an email from the library that they have the book waiting for me. Can't wait to see what it's all about.
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