Does anyone have any recommendations for books that can help with body image after weight loss?
Most of the books I find are either geared towards women trying to lose weight i.e. love-yourself-as-a-bigger-woman or love-yourself-and-you'll-lose-it or are general self-help/self-esteem books. I can't find any specific combination ones.
Most of the maintenance books I read only talk about eating habits and only have small chapters dedicated to making peace with yourself and your new body.
I was really hoping to find a book that talks about raising your self esteem after years of low confidence due to being larger so you don't feel like a total alien once you've lost it, is that too much to ask lol?
The closest thing I've found is this book
but I couldn't identify with it much, there's a lot of christian undertones and I'm not very religious.
So I know it's a long shot but please let me know if anyone has come across something like that.