Creative, stimulating pursuits. Puzzles, music, hobbies... Things that encourage you to think! Not just the thinking you need to do to fulfill your many obligations. The author encourages brain exercise as a departure from your daily routine.
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
Susan, you could almost put it under "Play," being relaxing and rejuvenating and all
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
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