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Old 03-20-2010, 08:47 AM   #1
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Default Primal Law#5 Sprint once in a while

This concept is quite popular and nothing new to adherents of HIIT.
It isn't about speed, it's about effort. Push yourself ... for short bursts.
... Susan
Eat good food. Move yourself. Lift something.
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Old 03-20-2010, 10:05 AM   #2
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And, it's fun!
"And that's how Beowulf rolls"~ my DD
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Old 03-20-2010, 02:00 PM   #3
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It's funny, sprinting can feel just like playing. Like when we were kids. It's kinda neat.
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
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