I just finished the book last night. And at the end of the book I did find some new tips (also some old ones) on how to outtalk the urge of overeating.
I had to copy some statements before bringing the book back. I liked the book so much that I tried to find more titles under the author, but he only has one more book and talks about smoking. Too bad
Looking forward my new book reading: Angry Fat Girls
gardenerjoy, I will have to check out The Beck Diet Solution.
But I also want to read Cognitive Therapy: Basics and Beyond though
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"
from The Thin Commandments Diet book
March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127