8 Minutes in the Morning for Real Shapes, Real Sizes
This book is by Jorge Cruise who also has other books like the 3 hour diet. Has anybody read this book or any of his others and used his plan? If so what have your results been? How has it changed your life?
I have the 8 min book but to be honest it sits in a pile of other motivational books I never used. But hey if someone knows something please pass it on
Goal one 10lbs by Thanksgiving -- missed met Dec 5
Goal two 15lbs by January one -- December 26
Goal three 20lb by Feb 21, 2017 -- January-almost
Goal four 25lb by Feb 21, 2017 (spouses birthday)
Goal five goal weight by July 2017
I haven't read those books because anything that takes only 8 minutes, IMHO, just can't have that amazing results. Losing weight, getting strong and healthy takes more than 8 minutes... Just my honest opinion...
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Falling down is not failure....Failure is staying down.
My ex-husband lost 30# on this plan and has kept it off for over five years. It worked great for him. For maintenance, he eats the Jorge way breakfast, lunch then whatever he wants within reason for dinner and on holidays.