8 Minutes in the Morning for Real Shapes, Real Sizes
This book is by Jorge Cruise who also has other books like the 3 hour diet. Has anybody read this book or any of his others and used his plan? If so what have your results been? How has it changed your life?
I haven't read those books because anything that takes only 8 minutes, IMHO, just can't have that amazing results. Losing weight, getting strong and healthy takes more than 8 minutes... Just my honest opinion...
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My ex-husband lost 30# on this plan and has kept it off for over five years. It worked great for him. For maintenance, he eats the Jorge way breakfast, lunch then whatever he wants within reason for dinner and on holidays.
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