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Old 01-16-2005, 04:31 PM   #91
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Love your story too, Mel. Thanks for the welcome.

Yes, 7 cats. It was a running joke -everytime DH and I talked about having kids, we'd get another cat. Fortunately, we stopped 6 years ago at 7. Interestingly enough I don't LIKE cats other than mine which are my kids. (Grew up with dogs!)
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Old 01-21-2005, 11:02 PM   #92
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Hey

I'm 20 years old and live in Stockholm, Sweden. I've been lurking around here for some time now and thought it was time to introduce myself.

I was always the chubby girl and that was only because I ate the wrong things and was lazy. I ate a lot of pasta and drank pepsi everyday. My highest weight was 155 pounds at the age of 17 (no muscles at all). I lost it by starting exercising for the first time in my life and found myself really enjoying aerobics and other classes. I went down to about 118-120 (depending on time of month) and I maintened that weight with not much problem. One year ago I hurt my knee and had to stop exercising for a couple of months. Due to medicial reasons I had to start take a medicine which made me gain almost all the lost weight. I also moved to a new city where it took some time before I found a gym I liked (I'm picky when it comes to gyms).

Right now I'm slowly quitting my medication and I feel much better. I'm right now at a plateau (sp?) of 137-139 pounds. It have lasted a month

I don't follow a diet like ww och jc. Instead I try to eat healthy, nutritious food. I don't drink coffee or pepsi. I eat a lot of chicken, cottage cheese, fruits, vegetables and brown rice. I go to my gym 4-6 times a week. I get easily bored so I do a mix of classes including: pilates, aerobics, water exercise and ashtanga yoga. I also use the treadmill and lift some weights.

When I don't am at the gym I love shopping and decorating. I live with my long-time boyfriend and a dog - Candy. I love reading and hate the cold Swedish winter.

Take care and hope seeing more of you here.
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Old 01-22-2005, 08:59 AM   #93
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Heya,

I'm on the same plateau as you only I'm not so bothered as I started a bit higher and I've not been 118 since I was about 14! I don't mind if I don't lose much more weight but I would like to be more toned, I know 24% fat isn't great at 20.

Dill
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Old 02-06-2005, 04:28 PM   #94
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Default Can I join in too?

Hi, my name is Julie too. I am married 41 years, have 3 grown children and 5 grandchildren ages 19 down to 1 1/2. I'm 61 (hence my name, Golden Girl) but feel 40. (except for an arthritic knee LOL) I do exercise 30 minutes either walking or the treadmill. I have a little fluff dog, a 3 1/2 male Bichon Frise, named Bo. He is the apple of our lives. Such a wonderful dog. I haven't read all the posts yet but will go back when I'm done.
I live near Seattle in Washington state. I have lost from 155 to 115 and have been on maintaince since May 2003. I lost my weight by low carbing. It was easy for me and have been maintaining quite well until after Christmas of 2004. I got through Christmas ok but after that I've been gaining and trying to get it back off. I only gained 5# but it's 5# I don't want. I try and stay between 120 and 115. I seem to be stable at 118. Low carb was just not working anymore. On my other bb people suggested I should count calories too. Hmmm I am not going to do both. I missed a few foods like popcorn. I was unable to keep the carbs low enough now so I decided to just go with the calories. I really hate the thought of writing everything down again but am willing to do anything to keep the lbs off. I am back to 120.5 and in a couple weeks will start once again on maintaining.

I've been eating out of control this past month. I think I was just binging on foods I've been staying away from. Although I think the sugar is not something I should indulge in as I've had GERD so bad lately and am convinced it's mainly from the sugar and eating too much. I have probably forgot a lot of info about myself but I'm sure with me being so gabby that you'll hear all about more of me in the future.

I have been looking for a support group for maintainers and can't believe my luck finding this forum. I think maintaining is the hardest for me. I have lost and regained 20-30# so many times I lost track. I seem to be able to lose it pretty well when I make up my mind to it but keeping it off is my problem. Doing low carb was easy but I think I hit a wall. I want whole grains and love my apples. Thank you for welcoming me and hope I too can contribut to this forum.
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Old 02-06-2005, 04:36 PM   #95
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Welcome again and we're lookiing forward to hearing lots from you, Miss Gabby!

Poke around and check out some of our threads - we do a lot of talking here about maintenance and regain. We also have a book discussion group going in the Maintenance Library right now and this week we're discussing Thin For Life (Anne Fletcher), chapter 5 - all about stopping relapses and preventing regain. It sounds right up your alley and it doesn't matter if you haven't read the book.

We also have a weekly chat thread that starts new every Monday and it's a great place to jump in and let us get to know you.
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Old 02-10-2005, 09:26 PM   #96
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Default Reached my goal (again)

Hello everyone I am a newbie to this thread . I am so impressed with everyone's stories, such strengh and determination. Congradualations to each and everyone of you.
I have recently reached my W.W. goal (for the second time) I had lost 30 pounds several years ago. I was able to keep off the weight for a year, then I had some personal problems and my life was falling apart and so did I. I stopped caring about myself, returned to my old eating habits, stoppped exercising and quit going to meetings. Before long I put all my weight back on. In fact to the pound. I weighted the same on my return that I has when I joined three and half years ago when I first joined. Now 7 months later I am back to goal.
For most of my adult life I have belonged to weight losss support groups. I have lost and gained the same 30-35 pounds many times in the last 35 years. I had belonged to T.O.P.S. for many years, in fact I was a leader for 2 years and was crowned regional Queen one year with a 38 pound loss.
This time I want to keep off this weight. I think along the way I have finallly got it. This can not be a diet but a lifesytle. One that I must want BADLY!!!
I must continue to care and look after myself, choice food wisely and continue to exercise daily. I also know that I feel so much better when I am making good food choices and when I am sticking to my fitness routine.
Thank you for listening. You are all an inspiration for me. Any and all advice suggestions will be appreciated as I continue on my journey.
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Old 02-11-2005, 04:43 AM   #97
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Welcome Honeyjoe! Congratulations on getting back to goal. It doesn’t sound like you need too much advice about maintenance since you’ve got the basics figured out already: just keep up the healthy eating and exercise that worked to lose the weight AND it’s got to be a lifestyle. That’s it in a nutshell for all of us!

We have a book discussion going in the Maintenance Library that you might want to check out – we’re talking about Thin For Life by Anne Fletcher. This week’s topic is how to keep lapses from turning into relapses and how to prevent the dread weight regain. It’s probably the Number One thing we maintainers worry about and your input would be valued!

Feel free to jump into any threads or start a new one with questions or concerns. We’re glad you found us and look forward to hearing more from you!
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Old 02-13-2005, 03:31 PM   #98
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Smile New Member Intro - Cebelle

Hello Fellow Maintainers!

I really can't express how very thrilled and relieved I am to have found this site in general and this Maintenance area in particular!

Since I became a lifetime member at Weight Watchers in January of 2004, I've been adrift in the ocean of maintaining. Now, here is my life preserver! Finally, the information and support I've been searching for during this very long year!

My middle name is Cebelle (I used it as it is less common, therefore not taken as a user name )

I was always very skinny until I went to college. They had food there - lots of it - and they never tried to control my intake like my mom had! (Bless her - she was trying to help me, but never let me learn to help myself...)

I didn't become truly obese until several years after my son was born. A combination of emotional eating/stress, depression and undiagnosed hypothyroidism led me to my highest weight. I don't know for sure what the very highest was, but when I joined WW it was 186.

The program was a great fit for me - just enough structure along with freedom to eat food I liked. Then I made lifetime and felt lost. I still weigh in every month, and I've only (officially) gained 3 pounds above my lowest weight. But between weigh-ins, I'm up and down like you wouldn't believe!

Then I had surgery on December 30. Nothing serious - laparoscopic cholecystectomy. Since then, I've been slower than I should have been at getting back on track. Even though the recovery time is short, it hurt to exercise - at least anything that involved my abdominal muscles or any impact. Besides that, I felt the need to test my ability to digest. I would eat more and more fat, just to see if I could tolerate it! ! I could. And by then, I was used to eating a cruddy diet again. So, I'm trying to get back on track and I just feel so lucky to have found you all! !

I don't always get online regularly, but when I do I will come here first to read, read, read!

Cebelle ( who usually goes by Hannah )
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Old 02-16-2005, 09:15 AM   #99
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Default Hi all!

Hi Cebelle! I also had my gall bladder removed (about a year ago) and rediscovered the "joy" of eating fatty foods. My weight loss has been slow since (as in, about 30 lbs during the entire year).

I've been hanging around the Maintainers and LWL forums for a while, posting off and on (more "off" than "on"), but the only intro I ever posted was in a weekly thread back in May (I think). So here's my introduction:

I'm 27 years old, single, and working as a technical writer. I was always "solid" as a child, but quite athletic, up until high school. I gradually got chubbier in high school, maintained (for the most part) through my undergrad college years, then shot up 10-15 lbs/year as a grad student. I ended up leaving my school (for many reasons) without completing my doctorate in environmental engineering.

I always recognized that I was overweight, but I fooled myself into thinking it wasn't that bad - mainly because I didn't want to change my habits. I occasionally played with the idea of dieting and exercise, but I never really did it.

Then, mid-July 2003 (I don't know the exact date, but I might be able to track it down), something clicked. I was looking at physical requirements for joining the Army because my brother was considering it, and I thought I might be interested as well. I was a little taken aback by how much weight I'd have to lose before the Army would even accept me. Suddenly I had a goal - to get fit enough that, if I wanted to join the Army, I could. I started running (jogging and walking, really), joined Curves, and cut back on what I was eating.

I'm not sure that I truly thought I could do it, but I wanted to do something with the motivation while I had it. When I saw that it was actually working - I lost about 7 lbs in the first two weeks - I was confident that I really could lose weight. I added weightlifting somewhere along the way, and it was at that point that I started to look a lot better.

Since I started, there have been a few bumps in the road. During the Fall of 2003, I started having severe abdominal pain, and after a few trips to the ER, they finally discovered it was gallstones. As I mentioned above, I had my gall bladder removed - on Christmas Eve. Other than that, the only problem has been consistency; some weeks/months I'm "into" fitness and eating healthy, but some I'm not. I'm still not at goal, but (like Ilene says ) I consider myself a maintainer in training.

I'm a chronic lurker, so if you don't "see" me much, I'm still probably here. I'll try to contribute occasionally, though, since I've gotten so much from reading what y'all have written.

I'm going to paste this in the LWL intro thread as well. See ya around!
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Old 02-16-2005, 09:49 AM   #100
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hi, i've been around the forum for a little while now but haven't been in the maintainers forum yet. while i would like to lose 10 more pounds, I am not actively trying. I am runningand working out for sport and counting calories for maintenance, and am hoping that the last few pounds will comeoff naturally over time.

I am 23 years old. at my heaviest i weighed 215 pounds (i'm 5'8'') about two years ago i dropped down to 150 pounds through working out and food journalling and have been at this weight for 2 years.

i ride and race bikes, i have just really gotten into running as a sport and am training for a marathon. thats about all. just wanted to say hey.
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Old 02-16-2005, 05:34 PM   #101
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Welcome Cebelle and hiya Laura and JCH ! Old friends, new friends - we're happy to have all of you here with us.
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Old 02-20-2005, 04:24 PM   #102
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Default Hi

I have been doing WW's off and on since my mom introduced me to it at age 16. I'm now 46. I was at gaol weight in 1992 for about one year. I stayed there only as long as I over exercised, i.e. 3 hours per day. Needless to say this did not last. I re-joined WW in January 2000 and lost 80 pounds in about 14 months. Since then I have been gaining and losing the samme 7 pounds. I've upped my goal weight and hope to get there in 2005.
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Old 03-19-2005, 09:51 AM   #103
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Default Newbie

Hi everyone, I just found this forum a couple of days ago and boy am I glad to find a good maintaince board!!

My name is Cory, I'm 32 and a SAHM to 3 kids dd 7yr, dd 5yr, and ds 21 months. I've been married to dh for 12 1/2 years now. As a kid I was never overweight, I was always the tiny one. I am 5'1" and in high school never weighed above 100 lbs.

Dh and I got married the summer after my first year in college, I was 5 days away from turning 20. He ate a LOT and boy I did my best to keep up! By the time I got pg with dd#1 I was about 70 lbs overweight. I did manage to keep my weight gain below 20 lbs with both girls. In 2/01, when dd#2 was 20 months, I had an epiphany. I realized that *I* was worth more than any cookie or chocolate out there! On 3/26/01 I started WW At Home and made my goal on 2/18/02. I was a frequent visiter to the BCB forums and only went off program 3 times while losing.

I maintained for 7 months with no problems whatsoever. Then in 9/03 I got pg with ds. I counted points throughout pg with my ob's blessing and kept my weight gain to 25 lbs. I was back at goal the day he turned 3 months.

I look forward to getting to know everyone here!
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Old 05-23-2005, 08:14 AM   #104
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Default Hello!!



Hi Everyone- this board is great!! Have been looking for an inspirational maintainers board.

I have lost 45 lbs since Summer 2003, I reached my goal of 130 lbs in Summer 2004 and have maintained since then. My weight gain was due to 1) getting comfortable in a relationship 2) University and all the drinking and bad eating that happens there!!

Having never set foot in a gym before I am now an excercise nut, I love the way it makes me feel and look, I do cardio and weights 3 times a week and Pilates 3 times also. I also walk EVERYWHERE, FAST

I have cut down on exercise due to obsessions that started rearing their ugly heads so I'm happy now and still maintaining and that's what's important to me.

Plus, I'm 23, have been married for almost 3 years
and am hoping to start a family soon. I work with children with learning difficulties and love my job!!

So that's me, lovely to meet you all...

Suzi x
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Old 05-23-2005, 09:37 AM   #105
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Hi Suzi! Glad you found us here.

We have a weekly chat thread that we'd love to have you join in on. Also, poke around our old threads and feel free to post about anything that interests you.

And congratulations on your weight loss!
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