I am excited to Join this forum!
I have lost around 70 lbs by counting my bites and have been in Maintenance for around 6 weeks.
So far I have found 3 Fat Chicks Maintainers forums to be informative and helpful!
Lost over 70 lbs in 19 weeks counting bites, not calories.
Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories