Welcome and good luck . I had the same questions that you have. I was shocked to learn that you maintain your weight loss the same way you lost it . What a concept ! I never tried that before and never maintained. I still plan my meals ahead of time, still count calories , still exercise . I have an occaisional treat but for the most part, it is plan, count, exercise. And it works. When I fail to do that the scale starts creeping up.
Last edited by bargoo; 03-22-2010 at 11:04 AM.