3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss > Main Dish Recipes for LA Weight Loss

Pad Thai

Thread Tools
Old 11-21-2005, 08:46 AM   #1
boyerm's Avatar
Join Date: Jun 2005
Location: Minnesota
Posts: 49


Here's a recipe for a vegetarian, low-carb "Pad Thai". This was modified from a recipe in a cookbook called The Soy Zone. The whole recipe is 2 condiments, 1 fat, 1 P, and 1 V.

Sauce (2 condiments, 1 fat):
1 TBSP apple cider vinegar
1 TBSP low-sodium soy sauce
2 tsp peanut butter

Tofu mixture:
1/2 cup extra-firm tofu, cubed (1P, adjust amount if it is different for your plan. 1/2 cup is one protein on the gold plan)
1 clove garlic, minced
2-3 green onions, minced (1/2 V)
crushed red pepper to tast
1/2 cup mung bean sprouts (1/2 V)

Mix sauce ingredients and set aside. Spray pan with PAM or other cooking spray. Cook tofu, garlic, green onions, and crushed red pepper for 3-4 minutes. Add bean sprouts and cook another 3-4 minutes. Stir in sauce and heat until warm.
boyerm is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:27 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2