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Old 01-09-2011, 09:14 PM   #1
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Join Date: Oct 2010
Location: Manitoba
Posts: 73

S/C/G: 293/161/145

Height: 5.4

Default Creamy Ham And "potato" Casserole

1 head cauliflower
8 ounces cream cheese
1/4 cup sour cream
1 1/2 ounces green onion, chopped, 1 bunch
1/4 teaspoon salt
1/4 teaspoon pepper
8 ounces sharp cheddar cheese, shredded
12 ounces ham, diced, about 2 cups
Paprika or Spicy Seasoning Salt for garnish
Cook the cauliflower until very tender; drain well. Roughly cut the florets into small pieces, but keep them a bit chunky. Put them in a greased 2 1/2-3 quart casserole with a lid. Blend in the cream cheese, then stir in the sour cream, green onion, salt, pepper, cheese and ham. Mix well. Adjust the seasoning if necessary. Go easy on the salt because the ham is salty. Sprinkle the top with paprika or Spicy Seasoning Salt. Cover and bake at 350 for 30 minutes. Uncover and bake another 20 minutes until browned and bubbly.
Makes 8 servings
do not freeze
Per Serving:; 8g Carbohydrate

this is wow,,,, yummmmmy

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Old 02-23-2011, 12:08 AM   #2
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Join Date: Dec 2010
Location: New Orleans -- the city of FOOD.
Posts: 183

S/C/G: 267/ticker/140

Height: 5'5''


This sounds really good! I will give this a try

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Old 07-29-2015, 12:20 PM   #3
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Join Date: Dec 2009
Posts: 147

S/C/G: Started Cal Counting on 1/4/16

Height: 5'10"


What are the stats of this recipe? Calories? Fat grams? Protein?

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