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-   -   Frozen Peanut Butter Yogurt Cups (http://www.3fatchicks.com/forum/low-carb-recipes/194785-frozen-peanut-butter-yogurt-cups.html)

Kirjava 02-20-2010 03:25 PM

Frozen Peanut Butter Yogurt Cups
 
Full disclosure: I got this idea from a website about making dog treats. :lol: Still, it's extremely delicious!

Ingredients:
1 750g tub of plain yogurt
1 500g jar of peanut butter
1 teaspoon vanilla

Combine the vanilla, peanut butter, and yogurt in a pot and heat until peanut butter has melted and been thoroughly mixed with the yogurt.

Spoon the mixture into paper muffin cups. I filled my muffin cups about 2/3 of the way full, and managed to get 24. Freeze, and eat at your leisure. They melt in your mouth and satisfy a sweet tooth without added sugar.

I did the math to figure out the carb count, and it's a little higher than I had anticipated. I got each cup to be 10 carbs, 8 of which is from the peanut butter.

I think next time I'll make them with 2 tubs of yogurt, or maybe 1.5 tubs. They'll be less peanut-buttery, but I'll get more cups out of it and much fewer carbs per cup!

swtbttrfly23 08-27-2010 01:29 AM

Yum, that sounds very good! Must try!

ghost girl 08-30-2010 01:16 AM

Sounds very good.

Psyence 10-17-2012 04:50 AM

Oh my god - they sound amazing! Definitely going to try them!

icelandgirl90 10-17-2012 09:57 AM

they sound delicious! i will make some today!
If you want to lower the carb count and make it more nutritious you could use almond butter instead of peanut butter:) Peanuts are actually not a nut but a legume so they are higher in carbs..

icelandgirl90 10-17-2012 10:22 AM

just put mine in the freezer! I used greek yoghurt because that´s all we had in the fridge, so we´ll see how it turns out:) thanks again for the recipe!


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