1 recipe Flax "Muffin-in-a minute"
2 oz Nova smoked salmon or belly lox
1 oz cream cheese
find under Atkins forum, in the thread labelled "ground flax"- recipe courtesy of Jerseygyrl
prepare muffin in a flat surfaced bowl instead of a mug so that it comes out the size of a giant english muffin
Slice muffin and toast to liking
Load with cream cheese and salmon.
Net carbs: 2.5g!!!!!
(reason: Flax is pretty much ALL fiber, so the muffin recipe only has 1.5g carbs!! That other 1g of carb is coming from the cream cheese)
I grind my own flax meal from flaxseeds in a coffee grinder, but store-bought flax meal is fine.
Hey, it ain't no bagel, but it will do!
Actually, it's pretty good. I will make this every time I get tired of eggs.