How about a wrap instead?
This isn't so much a recipe as a substitution I use.
La Tortilla Factory has a Multigrain Wrap (if you use another brand, make SURE you read read read! the nutritional information on it!) which is made with 5 whole grains and extra virgin olive oil.
3.5 grams total fat / 0.5 grams saturated fat / 0 grams trans fat / 0 grams polyunsaturated fat / 2 grams monounsaturated fat
0 mg cholesterol
290 mg sodium
17 grams total carbs
Here's the kicker:
12 grams dietary fiber, that means a total of 5 grams net carbs!
1 gram sugar
Here's the other kicker:
8 grams protein