Sylvia, Not sure if this is what you're thinking of but I use the "protein pancake recipe" that you has been mentioned on this board.
Equal parts plain oatmeal, cottage cheese, egg whites, with some vanilla flavoring and a bit of Splenda. Blend together in blender or food processor. I sometimes add flax seed or wheat bran for more fiber. Using 1/3 cup of each, I get three pancakes for about 190 calories. I always make it with 1 cup of each, then put the remaining batter in the refrigerator for the next two days.