It's not really wings, nor does it have a crust, but it's delicious! I love spicy, and a good hot wing pizza is amazing. They use hot sauce instead of tomato sauce on the crust, then cheese, then spicy chicken. I've done "pizza on a plate" before with low carb: pepperoni, tomato sauce and cheese nuked in the microwave.
I've recently been eating a lot of chicken breast "pizza on a plate"
-5oz chicken breast diced up into chunks
-1oz Italian cheese blend
-Drizzle with Frank's Red Hot Buffalo sauce and nuke until cheese is melty.
Instant amazing! It's about 315 calories (10g fat / 1g carbs / 51g protein), and delicious