I am on induction and almost done, and finish on thursday, just wondering if I should stay on induction or proceed to OWL. I dont have a scale but I know My body has changed. I know my waist is smaller and I may have lost 5 lbs, dont have a scale at the momment but I almost done with my indcution period, i know I have lost inches not sure of pounds, def. some bloat , I visited my best friend yesterday who I hadnt seen like over a month, and she had no idea I was dieting , and she immediatly asked me, if id lost weight and told me I look great. I see myself everyday and dont see that much of a change but I guess its visible. I am only on mid- week 2 of induction, and i think my water weight is gone. I need a scale.
My shirts fit better and my arms aren't as fat. i just dont know what to do.