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French toast? Pancakes?

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Old 06-16-2005, 04:09 AM   #1
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Join Date: Apr 2005
Posts: 35

Default French toast? Pancakes?

Hi --

I'm doing a ketogenic cycle diet right now, and have been below 20 carbs/day fo r three weeks. I have a 'cheat' day coming up on Saturday, and then am slipping into 30 - 35 carbs/day -- almost exclusively from vegetables, with an occasional fruit.

One thing, though.

I'm dying for pancakes or french toast. I need something sweet that doesn't taste like chemicals (eg, atkins breakfast bars). I have some of that zero calorie maple syrup stuff, and i want to add it in, because I'm totally missing my breakfast foods (besides eggs).

Helllllp me

stg1: 155 (25 bmi) -> april 10
stg2: 146
stg3: 137
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Old 06-16-2005, 09:12 PM   #2
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Location: Gulf Coast
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S/C/G: 257/250/150

Height: 5' 3"


are you looking for recipes?
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Old 06-17-2005, 05:13 AM   #3
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Try this recipe for "mock french toast/pancakes" in the South Beach Diet recipe section

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Old 06-17-2005, 05:44 PM   #4
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Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270


CarbSense has a LOT of good recipes. And I like their mix better than Atkins!!

Guilt Free Pancakes

Chef: Jim Lippincott

1 cup Carbsense Zero Carb Baking Mix
2 eggs, beaten
1 cup water

Whisk together three ingredients until smooth. Pour pancakes onto hot griddle (about 400 degrees). Cook about 4 minutes a side or until golden brown.

Yield: 6 pancakes.

Net Carbs: About 0.5 grams per pancake.

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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