I'm a lurker as I've tried WW and South Beach, all to no avail. I had bought DANDR a few months ago and after re-reading it, began induction today.
How rude am I .. <ahem> Hello all
Anyway, this being my first day, I'm totally bummed already! I've already had my 20 carbs and I'm sitting here starving! I'm confused on the directions to "eat no more than 20 carbs/day" and "if you're hungry, eat!". I know not to overdo, but what ARE you to do if you've had your daily limit and yet have that "gonna hurl if I don't eat" feeling?
Here's what I had today:
B - 3 scrambled eggs in butter (.9)
3 strips bacon (0)
L - 3 cups Riviera Blend salad (4 according to package)
1/4 cucumber (1)
3 tiny cherry tomatoes (1)
shredded cheese (2 fingertip fulls) (4)
6 pcs. sliced ham (0)
Ranch dressing (4)
SF jello (2)
S - string cheese (0)
D - 1 chicken breast (1)
3/4 c. green beans w/butter (2)
I know I overdid it on the salad
So how do/did you handle the hunger on induction? It sucks to be fighting the hunger pangs this bad on the first day
Oh, and the stats in my siggy were from when I was trying WW (again!) ..