3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Frequently Asked Questions

Induction Help!

Reply
 
Thread Tools
Old 06-13-2004, 10:27 AM   #1
Junior Member
 
melissat's Avatar
 
Join Date: Jun 2004
Location: Kansas
Posts: 1

Unhappy Induction Help!

Hello, all! I'm new to the website, and what a GREAT site it is! I just found it through a person at work! Wow! Anyway, I need some advice from the atkin's pro's around here. I've been doing induction for 2 weeks tomorrow.....and have lost only about 2 pounds, if that. I feel okay, and i'm eating what i'm supposed to; in fact, I don't know that I've gotten TO 20 carbs a day....I've been trying to take a bunch of fiber supplements, because that was an immediate problem I noticed, if you know what i mean... ....so what am I doing wrong? Do I keep doing induction for a couple more weeks? I haven't GAINED anything, so I know something is working. I just bought the lypolisis testing strips on amazon. (they were only 5.99!).....but I won't get them until next week

Next question..AA! I am going to a wedding next saturday...where the only things they are serving are coldcuts (which I of course can eat), and Potato and pasta salad and baked beans...and beer.....and cake....what happens if I give myself 1 day to break? I'm scared that it will set me back (although I havn'e moved that far)

Sorry! Looooong post!! hopeuflly someone can give me some feedback!!
melissat is offline   Reply With Quote
Old 06-24-2004, 01:56 PM   #2
Member
 
USLadyInWales's Avatar
 
Join Date: Jul 2003
Location: South Wales, UK
Posts: 36

Default

Hi Melissa. Are you drinking enough water (minimum of 64 oz per day)? I have heard that this is important for weight loss during ketosis. Also, are you eating enough calories? Eating too few calories can put your body into starvation mode and you will not lose weight as your body will hold on to all of it's fat. How tall are you and how much do you weigh? I have found that there are a lot of people on Atkins (in other forums) that are already at a low weight for their height, but want to be even thinner. When there is little or no extra weight to lose weight loss will be very slow.
__________________
Switched to Low Carb Diet 6/15/2004

Age:32
Height:5'1"

SW:157
CW:152
GW:125

Starting Size:tight 12 (US sizes)
Current Size: a comfortable 12
Goal Size: 6 (though I wouldn't object to a 4)

Returning to the USA in September and can't wait!
USLadyInWales is offline   Reply With Quote
Old 06-25-2004, 03:08 PM   #3
Baby Steps
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

LadyInWales gave you GREAT advice. I don't think I can top that at all. I've given myself PLENTY of breaks (as has my mom). Just make sure you jump RIGHT back onto low carb. The longer your break is the harder it is to go back to low carb. Believe me..I know
__________________
Brenda

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
lady_adnerb is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Induction carb count & ketosis AnnaHope Low Carb Frequently Asked Questions 23 12-30-2008 11:21 AM
Induction question breakfastsurreal Low Carb Frequently Asked Questions 17 07-07-2006 11:44 AM


All times are GMT -4. The time now is 12:29 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2