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Whey or Soy?

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Old 10-25-2003, 09:51 PM   #1
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Default Whey or Soy?

Hi,

Im just starting a low carb diet and it calls for me to make a protien shake and it gives me recipes for several different shakes, but it tells me to choose whatever protien powder i prefer, so i was wondering whats better whey protein powder or soy protein powder. I talked to a guy at vitaminworld where i was gonna buy the powder and he told me that most women prefer soy and that whey was a little more intense.
Which do yall prefer and what r the advantages and disadvantages.

Thanx
Rox
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Old 10-26-2003, 10:30 AM   #2
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Well, I've used both and really don't taste much difference.
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