Does this sound ok?
I'm going to try a new low carb diet.
100 grams of protein
95 grams of fat
50 - 70 carbs
(Yes I know this also causes a calorie restriction. My doctor is aware)
I just want to make sure it'll be enough protein, fat, etc.
I'm not a super active person and my job isn't a very strenuous one. I do walk maybe 45ish minutes a few times a week.
Most fats will come from healthy fats
I keep hearing low carb, higher protein diets can be bad for your kidneys?
Last edited by msamberjade; 08-03-2016 at 12:56 PM.
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