Quote:
Originally posted by skymom
Actually, SB stresses healthy fats (olive oil, canola oil) and healthy carbs (low GI).
In fact Sue, I don't think it endorses the use of margarine due to their composition of hydrogenated oils, which is discouraged.
SkyMom
I AGREE !! that stuff will do more harm than good, did you know it takes your body sooooooo much longer to break margarine down then it does butter because of the chemicals thats in it.
Its the same for fat free and reduced fat items, you really need to watch out for this stuff.
Have you ever noticed since the food industry came out with all these "diet" foods since the 1970's we are the heaviest we've ever been....... makes yah think huh.